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Tai Chi, Level 2


Health, Fitness & Games -
Fall 2021/Winter 2022

Tai chi has been called a “perfect exercise!” Based on Qi Gong, tai chi is an ancient Chinese mind-body practice that involves controlled breathing and movement exercises for the cultivation of your energy. It involves gently flowing strengthening and conditioning movements which increase flexibility, promote relaxation, and enhance health, strength, and balance. Come join us in this wonderful 8-week exercise for body, mind, and spirit. All levels of experience and ability are welcome. A semester of Qigong practice is helpful.

Ellie Horwitz

Ellie has studied with Dr Peter Wayne, author of The Harvard Medical School Guide to Tai Chi, Dr Paul Lam, founder of the “Tai Chi for Health Institute”, and Stanwood Chang founder of the Sun School of Boston. She is passionate about the benefits of Qi Gong and loves sharing the practice and principles with others.

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  Ellie Horwitz


Online Class
Tuesdays, Jan 4 - Feb 22
7:30 - 8:30 PM

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Price: $ 90 00