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Tai Chi: An Exercise You Can Stick With


Health, Fitness & Games -
Fall 2021/Winter 2022

Tai Chi Chuan is a moving form of yoga and meditation. The traditional Yang style long-form Tai Chi consists of a sequence of movements that derive from the martial arts. Practice of Tai Chi develops balance, centeredness, alignment, flexibility, and the strength and ability to move smoothly and precisely. This 8-week class is small and enrollment is limited.

Cheng-Jih Li

Dr. Cheng-Jih Li studied martial arts in college, with further studies in Tai Chi, Tai Chi Sword, Kung-Fu, Ai- Ki Do, under several Masters in Taiwan and the United States.

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TAI 05

  Cheng-Jih Li


Lincoln Sudbury Regional High School : Room C120
Saturdays, Jan 8 - Mar 19
10:00 - 11:15 AM

  No Class Jan 15, Feb 19 & Feb 26


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Price: $ 129 00