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Rise & Shine Yoga with Kelly
Start your weekends off right with Rise & Shine Yoga. This 8-week, one-hour class combines yin-style stretching and vinyasa flow. The class guides you through smooth, safe movements purposefully designed to loosen up those tight muscles, melt away stress, and rejuvenate your body. Participants do not need prior yoga experience. Please bring your own mat. Yoga blocks are highly recommended and will be provided. This class takes place in-person with the option to join the class remotely on Google Meets.
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Tennis
Come enjoy 5-weeks of tennis instruction. Tennis is one of the most beautiful sports. It requires body control, hand-eye coordination, quickness, flat out speed, endurance, and that strange mix of caution and courageous abandon. Please bring your racquet, wear comfortable running/tennis shoes, and bring your own water. In case of rain, another day will be added. The benefits of tennis include a fantastic workout and complete release from stress. Tennis stretches your intellectual capacity and imagination while strengthening your bones and muscles. We offer one class for kids ages 8+ and two classes for adults, "Beginner" and "All Levels".
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Outdoor Pursuits
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Private Music Lessons - Fall
Creative & Culinary Arts
Private music lessons enable participants to grow musically at an individual pace, study advanced techniques on their instruments and begin to express themselves through improvisation. Lessons are given in 8-week sessions in your choice of format: in-person or online. Lessons take place after school, weekday evenings or Saturday mornings. Before registering, please send us an email at adult.ed@lsrhs.net to determine the availability of the instructor. There is a $30 administrative fee per 8-week session. A portion of the administrative fee will be donated to LS Friends of Music. No Senior/Staff Discount. We offer private music lessons in: Cello, Clarinet, Drum set, Euphonium, Flute, Guitar, Marimba, Oboe, Percussion, Piano, Saxophone, Song Writing, String Bass, Trombone, Trumpet, Tuba, Viola, Violin, Voice. Instructor Bios available upon request. Don't see what you're looking for? Email us at adult.ed@lsrhs.net The Fall session begins the week of September 11th. The Winter session begins the week of December 11th. $46 per 30 minute lesson for 8 weeks plus $30 admin fee = $398 $61 per 45 minute lesson for 8 weeks plus $30 admin fee = $518 $81 per 60 minute lesson for 8 weeks plus $30 admin fee = $678 For LSRHS students, currently enrolled in a choral or instrumental ensemble, LS Friends of Music may be able to offer you financial assistance for private music lessons. Please see Mr. Grandprey to ask for financial assistance. Also, students currently enrolled at LSRHS may be able to take their private music lessons during their "free" block. Please email adult.ed@LSRHS.net to inquire if the instructor is available.
fall 23 winter 24
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Private Music Lessons - Spring
Creative & Culinary Arts
Private music lessons enable participants to grow musically at an individual pace, study advanced techniques on their instruments and begin to express themselves through improvisation. Lessons are given in 8-week sessions. Times are determined by the availability of the instructor, so please email adult.ed@lsrhs.net before registering. A portion of the administrative fee will be donated to LS Friends of Music. No Senior/Staff Discount. We offer private music lessons in strings, woodwind, brass, percussion, vocal. Instructor bios available upon request. Spring session begins the week of March 11. Lessons at Lincoln Sudbury follow school calendar and weather closures. $398 per 30 minute lesson for 8 weeks $518 per 45 minute lesson for 8 weeks $678 per 60 minute lesson for 8 weeks
Spring 2024
Professional, Financial, and Legal
Category
Popular
Rise & Shine Yoga with Kelly
Health, Fitness & Games
Start your weekends off right with Rise & Shine Yoga. This 8-week, one-hour class combines yin-style stretching and vinyasa flow. The class guides you through smooth, safe movements purposefully designed to loosen up those tight muscles, melt away stress, and rejuvenate your body. Participants do not need prior yoga experience. Please bring your own mat. Yoga blocks are highly recommended and will be provided. This class takes place in-person with the option to join the class remotely on Google Meets.
Spring 2024
Spring Bird Walk - College Pond, Weston
Outdoor Pursuits
Get outdoors and learn to identify 25 species commonly found in our neighborhoods, wetlands, and forests. Michele Grzenda, Naturalist, will point out various field identification techniques by sight and sound. This easy-to-moderate walk is designed for beginner and intermediate bird watchers. While we can never guarantee that you'll see a particular species, you'll enjoy getting outside and exploring a local area.
Spring 2024
Popular
Imran Shah (flickr)
(CC BY 2.0)
Spring Bird Walk - Great Meadows - Weir Hill
Outdoor Pursuits
Get outdoors and learn to identify 25 species commonly found in our neighborhoods, wetlands, and forests. Michele Grzenda, Naturalist, will point out various field identification techniques by sight and sound. This easy-to-moderate walk is designed for beginner and intermediate bird watchers. While we can never guarantee that you'll see a particular species, you'll enjoy getting outside and exploring a local area.
Spring 2024
Spring Guided Walk: Assabet River National Wildlife Refuge Photo Safari and Nature Walk
Outdoor Pursuits
Come take a guided nature walk with a local photography enthusiast, Christine Goddard, at Assabet River National Wildlife Refuge. See the spring wildlife and nature come to life. If you like to take pictures, bring your camera for some tips on how to take better wildlife and landscape photos. No photography experience necessary. Any camera will do, including your smartphone. Rain date: 6/7
Spring 2024
Popular
Sudbury Valley New Horizons Music: Adult Concert Band, String Ensemble WINTER/SPRING
Creative & Culinary Arts
Don’t just LISTEN to the music, PLAY!! Be part of an adult concert band or string ensemble and experience the joy of making instrumental music with others. Haven’t played your trumpet (flute, clarinet, violin, cello) in 30 years? We have some members who came back to their instruments after 50 and 60 and even 70 years of not playing! It is never too late, and your best is always good enough! Our members range in age from 20-something to 90-something, and range in playing ability from novice to more advanced! New members who either already play an instrument or are returning to a previous instrument, can join at any time. New members please contact Diane before registering. For more information, visit our website, www.svnhm.org, or call Diane Muffitt, 978-261-5065. Rehearsals & classes are Wednesday evenings, 6:30-8:15 PM, at Lincoln Sudbury Regional High School. PROGRAM RUNS JANUARY 24 THROUGH MAY 8, 2024 CONCERT INFORMATION: 4/6 AND 5/5 CONCERTS FROM 3-4; MUSICIAN CALL 2:15
Spring 2024
Sugar Cookie Decorating
Creative & Culinary Arts
Learn the tips and tricks and how to create professional-looking cookies! Make royal icing and learn several decorating techniques including flooding and wet on wet designs. Using sugar cookies baked ahead of time, or store bought, we'll create puffed designs, geometric patterns, and flowers. $10 additional fee to be paid to Adrienne at the class includes all decorating ingredients. This is a fun teenage and parent/child class too! No discounts.
Spring 2024
Tea Time!
Creative & Culinary Arts
Next to water, tea is the most widely consumed beverage on the planet. Grown in several countries around the globe, the tea plant yields numerous varieties of teas, ranging from the commonly known black tea to the exotic white, yellow and pu-erh tea. Throughout history, the innocuous tea leaf has sparked world trade, united cultures and even started rebellions. In modern times, tea has become recognized for its health benefits and has become widely accepted as a symbol of peace and harmony. Join us to gain an understanding of many aspects of the world of specialty teas including an overview of the numerous varieties of tea, the history of tea and its place in cultures around the world. We will learn how teas are produced and how to brew the perfect cup. Several tea varieties will be brewed for comparison, discussion and sipping!
Spring 2024
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Tennis
Health, Fitness & Games
Come enjoy 5-weeks of tennis instruction. Tennis is one of the most beautiful sports. It requires body control, hand-eye coordination, quickness, flat out speed, endurance, and that strange mix of caution and courageous abandon. Please bring your racquet, wear comfortable running/tennis shoes, and bring your own water. In case of rain, another day will be added. The benefits of tennis include a fantastic workout and complete release from stress. Tennis stretches your intellectual capacity and imagination while strengthening your bones and muscles. We offer one class for kids ages 8+ and two classes for adults, "Beginner" and "All Levels".
Spring 2024
Using Snapchat Safely in 2024!
Professional, Financial, and Legal
Have you been curious as to what Snapchat is exactly? In this workshop we will cover everything adults need to know about one of most popular social media apps in the world. You'll learn the foundation for how Snapchat is used, what the basic features include, and more. Stay up to date in today's digital world with this fun and informational class. Attendees will learn the basic fundamentals of how the app works, how to set up safety features, how to check for profile details, and how advertisers work to target audience members.
Spring 2024
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Zendalas "Zentangle® in the Round"
Creative & Culinary Arts
Expand techniques learned in a basic Zentangle class to a more intricate, round format. Learn how to create “strings” that sing, add color, increase depth and energy in your compositions. We’ll use a Zentangle tool, the Markus Operandus for composition, gel pens and alcohol markers for color, and chalk pastels and graphite for shading. Take the process farther, or stay close to the basics, it is up to you. Relax, focus, trust your creativity and have fun. All sessions are recorded for later viewing, you do not need to be present at the live session to participate.
Spring 2024