Lincoln-Sudbury Adult & Community Education

For some the prospect of retirement is a welcome change, for others it can bring uncertainty and even anxiety. “The Golden Years” can be a time of exploration and re-invention, but success is found not just in figuring out Medicare and managing your money, but by finding joy and meaning in your daily life. Without those critical elements, the golden years can quickly become tarnished. Whether you’re first thinking about retiring, have recently retired, or have been retired for some time, this class will help you find your way through the stages of this new, exciting, and sometimes challenging phase. From adjusting to a different daily routine, to finding vision and purpose, and discovering strategies for moving forward, we’ll discuss the tools, structure, and support you’ll need to make the most of your retirement years. The class will consist of one two-hour in-person seminar, and a one-hour follow-up session via Zoom set up privately with instructors.

The nutrition world can be very complex! Luckily, with some guidance and tips and tricks from a Registered Dietitian; nutrition will be a piece of cake! This class will cover all the basics and help you know how to take control of your nutrition!

If you have been thinking of adding on to your house, but don’t know where to start, this one night class is for you! Nancy will give an overview of the design and construction process for residential additions and renovations. The class will review zoning and septic issues, programming, budgeting, whether to “move or stay”, the architectural process, contractor selection, permitting and what to expect during construction. Time will be allowed for questions about your specific project.