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Rise & Shine Yoga with Kelly
Start your weekends off right with Rise & Shine Yoga. This 8-week, one-hour class combines yin-style stretching and vinyasa flow. The class guides you through smooth, safe movements purposefully designed to loosen up those tight muscles, melt away stress, and rejuvenate your body. Participants do not need prior yoga experience. Please bring your own mat. Yoga blocks are highly recommended and will be provided. This class takes place in-person with the option to join the class remotely on Google Meets.
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Tennis
Come enjoy 5-weeks of tennis instruction. Tennis is one of the most beautiful sports. It requires body control, hand-eye coordination, quickness, flat out speed, endurance, and that strange mix of caution and courageous abandon. Please bring your racquet, wear comfortable running/tennis shoes, and bring your own water. In case of rain, another day will be added. The benefits of tennis include a fantastic workout and complete release from stress. Tennis stretches your intellectual capacity and imagination while strengthening your bones and muscles. We offer one class for kids ages 8+ and two classes for adults, "Beginner" and "All Levels".
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Gifts & Donations
We appreciate your donation in any amount. The mission of the Lincoln-Sudbury Adult & Community Education program is to provide a variety of quality courses that educate, enrich, enhance and inspire our community to meet their personal and professional goals. Our non-profit, self-supporting program promotes the greater community to residents in Lincoln, Sudbury, Wayland, Maynard and beyond. We develop, plan, and implement programs in a wide range of subject areas; academic courses, career skills, creative arts, home improvement, adult health and exercise programs, and children's enrichment. We partner and collaborate with other non-profit community groups. If you would like to make a tax-deductible donation, select the denomination of your choice in the drop-down menu to the right. You will receive an email confirmation upon completion of the donation. For more information or if you have questions please contact us at adult.ed@lsrhs.net or 978-443-9961 x3326. Thank you. Tax ID #04-6006428
Spring 2024
Alan O'Rourke (flickr)
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Gift Certificates
Gifts & Donations
Our gift certificates can be applied to any Lincoln-Sudbury Adult & Community Ed program or activity. Within 2 business days after purchasing, you will receive the gift certificate via email. You may then print it or email it to the recipient. Important: Please select your own name as the "attendee" when placing your order. We will ask for the recipients name and gift message later in the checkout process.
Spring 2024