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Rise & Shine Yoga with Kelly
Start your weekends off right with Rise & Shine Yoga. This 8-week, one-hour class combines yin-style stretching and vinyasa flow. The class guides you through smooth, safe movements purposefully designed to loosen up those tight muscles, melt away stress, and rejuvenate your body. Participants do not need prior yoga experience. Please bring your own mat. Yoga blocks are highly recommended and will be provided. This class takes place in-person with the option to join the class remotely on Google Meets.
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SAT: Verbal Review
The SAT asks students to use analytical skills they have been developing throughout high school to tackle sections that are becoming increasingly academic (and less tricky). In this 5-week course, students will learn and practice strategies to conquer the reading and language sections of the test. The final week will be a practice test. As students become more comfortable with each section of the SAT format, their confidence will increase and so will their scores! Please purchase the following book and bring to the first class: The Official SAT Study Guide 2020 Edition by The College Board, ISBN-13: 978-1457312199 (can be purchased on Amazon or elsewhere). The same book is being used by our SAT Math course.
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Guided Walk - Weir Hill and Tippling Rock
Outdoor Pursuits
Co-sponsored by Friends of the Assabet River, Oxbow and Great Meadows National Wildlife Refuges, Sudbury Valley Trustees and Sudbury Conservation Commission Experience memorable vistas, forests, fields, rivers and ponds around Sudbury. Take a guided walk with Neela de Zoysa to Weir Hill at Great Meadows National Wildlife Refuge and Tippling Rock Trail. No pets for these organized walks please. However, we invite you to return with your pets another time to town conservation lands and Sudbury Valley Trustees lands that allow pets. No pets are permitted on National Wildlife Refuges.
Spring 2024
Virginia State Parks (flickr)
(CC BY 2.0)
Early Morning Bird Exploration
Outdoor Pursuits
Join Luke Faust, Member of the Sudbury Conservation Commission, for an early morning walk at Davis Farm and Field in Sudbury to discover the birds that frequent the varied habitats contained within these conservation areas. With a mix of meadows, wetlands, and forests, Davis Farm and Field is home to an inordinate number of avian species. Learn various field identification techniques to identify these species by sight as well as sound. All levels and experience welcome. Bring binoculars. Ample parking is available at Davis Field, 195 North Road, Sudbury.
Spring 2024
Family Fishing Clinic
Outdoor Pursuits
Have you ever wanted to learn how to fish? Now’s your chance, let the MassWildlife Angler Education Program be your guide. We’ll have equipment on hand for use, as well as terminal tackle, and live bait. You’ll learn the basics, from casting out to baiting up, and the best part - you’ll actually be able to fish. So come try your hand at this great pastime, guaranteed to catch some fun! Pre-registration is required. Please note: This is NOT a kid’s program. It is a program for people of all ages that want to learn how to fish. If you are 15 and younger you must be accompanied by an adult. Please complete ONE (1) registration per family (up to 5 people).
Spring 2024
Rachel Kramer (flickr)
(CC BY 2.0)
Backyard Birdsong Identification
Outdoor Pursuits
Have you ever wondered if that “tweet” is from a cardinal or a chickadee? Join this two-night class to learn the language spoken by our feathered friends. Our birding expert, Michele Grzenda, will start with a few basic bird songs as a reference, then add to your repertoire with repetition and practice. You’ll learn the types of sound birds make and why they make them, and explore common bird songs heard in MA. Each class will focus on approximately 10-15 different birds.
Spring 2024
Imran Shah (flickr)
(CC BY 2.0)
Spring Bird Walk - Great Meadows - Weir Hill
Outdoor Pursuits
Get outdoors and learn to identify 25 species commonly found in our neighborhoods, wetlands, and forests. Michele Grzenda, Naturalist, will point out various field identification techniques by sight and sound. This easy-to-moderate walk is designed for beginner and intermediate bird watchers. While we can never guarantee that you'll see a particular species, you'll enjoy getting outside and exploring a local area.
Spring 2024
Indiana Ivy Nature Photographer (flickr)
(CC BY 2.0)
Beyond Backyard Bird Song - Who's Singing in the Forest/Wetlands and Meadows?
Outdoor Pursuits
Forest: Michele Grzenda will familiarize us with 15 species common in our forests. Learn to differentiate 3 types of thrushes. Find out which owl hoots “who’s awake, me too! Warblers, Vireos, and many other species will also be discussed. Note: This will be an interactive Zoom class. Have a notebook, pen, and a bird book (optional) handy. Wetlands and Meadows: Michele Grzenda will familiarize us with 15 species common in our wetlands and field habitats. Ever wonder who’s warbling behind the cat-tails? Come to this class to learn several species of warblers, sparrows, blackbirds, and more. Note: This will be an interactive Zoom class. Have a notebook, pen, and a bird book (optional) handy
Spring 2024
Spring Guided Walk: Assabet River National Wildlife Refuge Photo Safari and Nature Walk
Outdoor Pursuits
Come take a guided nature walk with a local photography enthusiast, Christine Goddard, at Assabet River National Wildlife Refuge. See the spring wildlife and nature come to life. If you like to take pictures, bring your camera for some tips on how to take better wildlife and landscape photos. No photography experience necessary. Any camera will do, including your smartphone. Rain date: 6/7
Spring 2024
Spring Bird Walk - College Pond, Weston
Outdoor Pursuits
Get outdoors and learn to identify 25 species commonly found in our neighborhoods, wetlands, and forests. Michele Grzenda, Naturalist, will point out various field identification techniques by sight and sound. This easy-to-moderate walk is designed for beginner and intermediate bird watchers. While we can never guarantee that you'll see a particular species, you'll enjoy getting outside and exploring a local area.
Spring 2024