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Rise & Shine Yoga with Kelly
Start your weekends off right with Rise & Shine Yoga. This 8-week, one-hour class combines yin-style stretching and vinyasa flow. The class guides you through smooth, safe movements purposefully designed to loosen up those tight muscles, melt away stress, and rejuvenate your body. Participants do not need prior yoga experience. Please bring your own mat. Yoga blocks are highly recommended and will be provided. This class takes place in-person with the option to join the class remotely on Google Meets.
Popular
Gropius House Tour
Walter Gropius, founder of the German design school known as the Bauhaus, was one of the most influential architects of the 20th century. He designed this house in Lincoln as his family home in 1938, when he came to teach at Harvard's Graduate School of Design. Modest in scale, it combined the traditional elements of New England architecture with innovative materials rarely used in domestic settings at that time. Enjoy this one hour guided house tour where all the family possessions are still in place.
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fall 23 winter 24
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Rachel Kramer (flickr)
(CC BY 2.0)
Backyard Birdsong Identification
Outdoor Pursuits
Have you ever wondered if that “tweet” is from a cardinal or a chickadee? Join this two-night class to learn the language spoken by our feathered friends. Our birding expert, Michele Grzenda, will start with a few basic bird songs as a reference, then add to your repertoire with repetition and practice. You’ll learn the types of sound birds make and why they make them, and explore common bird songs heard in MA. Each class will focus on approximately 10-15 different birds.
Spring 2024
Indiana Ivy Nature Photographer (flickr)
(CC BY 2.0)
Beyond Backyard Bird Song - Who's Singing in the Forest/Wetlands and Meadows?
Outdoor Pursuits
Forest: Michele Grzenda will familiarize us with 15 species common in our forests. Learn to differentiate 3 types of thrushes. Find out which owl hoots “who’s awake, me too! Warblers, Vireos, and many other species will also be discussed. Note: This will be an interactive Zoom class. Have a notebook, pen, and a bird book (optional) handy. Wetlands and Meadows: Michele Grzenda will familiarize us with 15 species common in our wetlands and field habitats. Ever wonder who’s warbling behind the cat-tails? Come to this class to learn several species of warblers, sparrows, blackbirds, and more. Note: This will be an interactive Zoom class. Have a notebook, pen, and a bird book (optional) handy
Spring 2024
Cell Phones & Parenting: What You Need to Know
Professional, Financial, and Legal
When your child has a smartphone there are key things you should know in order to keep them safe and secure. Understand recommended safety settings on popular social media apps, parental apps for your child’s smartphone and more! We simplify this complicated technology so that you and your child can use the phone safely without worry.
Spring 2024
Donation
Gifts & Donations
We appreciate your donation in any amount. The mission of the Lincoln-Sudbury Adult & Community Education program is to provide a variety of quality courses that educate, enrich, enhance and inspire our community to meet their personal and professional goals. Our non-profit, self-supporting program promotes the greater community to residents in Lincoln, Sudbury, Wayland, Maynard and beyond. We develop, plan, and implement programs in a wide range of subject areas; academic courses, career skills, creative arts, home improvement, adult health and exercise programs, and children's enrichment. We partner and collaborate with other non-profit community groups. If you would like to make a tax-deductible donation, select the denomination of your choice in the drop-down menu to the right. You will receive an email confirmation upon completion of the donation. For more information or if you have questions please contact us at adult.ed@lsrhs.net or 978-443-9961 x3326. Thank you. Tax ID #04-6006428
Spring 2024
Popular
Virginia State Parks (flickr)
(CC BY 2.0)
Early Morning Bird Exploration
Outdoor Pursuits
Join Luke Faust, Member of the Sudbury Conservation Commission, for an early morning walk at Davis Farm and Field in Sudbury to discover the birds that frequent the varied habitats contained within these conservation areas. With a mix of meadows, wetlands, and forests, Davis Farm and Field is home to an inordinate number of avian species. Learn various field identification techniques to identify these species by sight as well as sound. All levels and experience welcome. Bring binoculars. Ample parking is available at Davis Field, 195 North Road, Sudbury.
Spring 2024
Ease into Social Media
Professional, Financial, and Legal
Do you want to gain a better understanding on exactly what social media is all about? This class will go over step by-step basics for Facebook, Instagram, Snapchat, Twitter and YouTube. Common questions and insights on social media will be reviewed so that you're up to date on the latest buzz words and topics. Come and learn to share, search and connect and leave social media savvy as ever! No prior experience required. Please Note that the class recording will be sent to all registered students so that they do not have to attend at the exact designated time. Follow-up support is also included from the instructor and students are encouraged to reach out with questions at any time before or after the class has concluded.
Spring 2024
Popular
Fairhaven History & Hike
Featured Classes
This course meets three times; two for Zoom slide lectures on May 8 and May 15, followed by an optional hike on May 18 (May 19 rain date). The first week will introduce the geography of the Fairhaven area, partly in Concord and partly in Lincoln, along the east side of the Sudbury River. Participants will learn about its literary associations, centering on Thoreau, illustrated with maps and photos from Herbert W. Gleason and others. The second week will pick up chronologically from there, with the histories of Fairhaven House and the Robinson sisters; Burnham, the estate of Charles Francis Adams, Jr., and the Bauhaus structures, still in place, designed by architect Quincy Adams. Incorporated throughout will be the ecology of the area, especially the mammals that use this habitat today, illustrated with photos and videos. The third meeting will be an optional round trip hike to Fairhaven Cliff.
Spring 2024
Popular
Family Fishing Clinic
Outdoor Pursuits
Have you ever wanted to learn how to fish? Now’s your chance, let the MassWildlife Angler Education Program be your guide. We’ll have equipment on hand for use, as well as terminal tackle, and live bait. You’ll learn the basics, from casting out to baiting up, and the best part - you’ll actually be able to fish. So come try your hand at this great pastime, guaranteed to catch some fun! Pre-registration is required. Please note: This is NOT a kid’s program. It is a program for people of all ages that want to learn how to fish. If you are 15 and younger you must be accompanied by an adult. Please complete ONE (1) registration per family (up to 5 people).
Spring 2024
Fused Glass Workshop: Sushi Serving Set
Creative & Culinary Arts
Learn the basics of glass fusing while having fun playing with glass shapes, colors, and textures. First learn how to use glass powders, frits, glass beads, and stringers. Then design and create your own sushi set, featuring two small plates and one large serving dish, perfect to serve sushi, cheese and crackers or desserts. Your instructor will fire your creations in his own kiln. They will be available at the Lincoln Sudbury within two weeks. Safety note: Students must wear closed toe shoes. Safety glasses will be provided. Check out Michel's website: (michellhuillierglass.com)
Spring 2024
Alan O'Rourke (flickr)
(CC BY 2.0)
Gift Certificates
Gifts & Donations
Our gift certificates can be applied to any Lincoln-Sudbury Adult & Community Ed program or activity. Within 2 business days after purchasing, you will receive the gift certificate via email. You may then print it or email it to the recipient. Important: Please select your own name as the "attendee" when placing your order. We will ask for the recipients name and gift message later in the checkout process.
Spring 2024
Popular
Gropius House Tour
Featured Classes
Walter Gropius, founder of the German design school known as the Bauhaus, was one of the most influential architects of the 20th century. He designed this house in Lincoln as his family home in 1938, when he came to teach at Harvard's Graduate School of Design. Modest in scale, it combined the traditional elements of New England architecture with innovative materials rarely used in domestic settings at that time. Enjoy this one hour guided house tour where all the family possessions are still in place.
Spring 2024
Grow Your Business with Instagram
Professional, Financial, and Legal
What can you do on Instagram that can result in huge growth for your customer base and sales? We've got the answers you need in this fun beginner level class to grow your business with Instagram. You'll learn the key steps needed in order to improve your company's bottom line and also gain more followers. Plus, you'll learn to make your content irresistible and have fun in the process!
Spring 2024
Tony Alter (flickr)
(CC BY 2.0)
Healthy Feet for Active People Exercise Workshop
Health, Fitness & Games
This exercise class is a follow-up to the Healthy Feet for Active Presentation on May 1. Learn how bad posture habits may contribute to your foot issues and get special postural exercises to improve your feet and your body alignment. As an additional bonus, you may even become more upright! Bring a yoga mat and a large bath towel. Exercises are done barefoot, socks are optional.
Spring 2024
Kitchen & Bath Remodel Workshop
Home & Garden
Have an idea for a kitchen or bath remodel but need some insight? Local kitchen and bath designer Mary Regan will help you workshop your ideas. She’ll review your plans ahead of time, then help figure out next steps from lighting and cabinet types to countertop materials. Mary will share her ideas from her years of experience designing kitchens and baths. Time will be allowed for questions about your specific kitchen or bath remodel project.
Spring 2024
Popular
Line Dance Mix
Health, Fitness & Games
Move, groove and be ready to have a FUN time with friends! Warm up with some of the best pop and dance classics, using easy moves to get loose on the dance floor. We’ll review all the “party” line dances you’ll need to be ready to jump in at the next wedding! Learn an Irish dance, a Greek dance, a barn dance, some country and more. Wear sneakers without too much tread and BRING WATER. Beginners welcome!
Spring 2024
Starting Soon
Long Term Care
Professional, Financial, and Legal
The high cost of long-term care can wipe out a family’s life savings in a short period of time. Unfortunately, many families are faced with this situation, finding themselves at the mercy of an under-funded government Medicaid system with limited choices. Recent legislative changes have created many questions surrounding planning techniques: How can I protect my home? What is the penalty for giving assets away? Are my assets protected if I put them in a trust? When is long-term care insurance worthwhile to consider? What if my loved one is already in a nursing home, can they still protect their assets? All of these questions and more will be clearly answered in this very important class. NO DISCOUNTS.
Spring 2024
Starting Soon
Long-term Care & Asset Protection
Professional, Financial, and Legal
The high cost of long-term care can wipe out a family’s life savings in a short period of time. Unfortunately, many families are faced with this situation, finding themselves at the mercy of an under-funded government Medicaid system with limited choices. Recent legislative changes have created many questions surrounding planning techniques: How can I protect my home? What is the penalty for giving assets away? Are my assets protected if I put them in a trust? When is long-term care insurance worthwhile to consider? What if my loved one is already in a nursing home, can they still protect their assets? All of these questions and more will be clearly answered in this very important class. NO DISCOUNTS.
fall 23 winter 24
Popular
Mah Jongg: Basic to Intermediate
Health, Fitness & Games
This class is meant to extend the knowledge of the game for Beginners who've learned how to play recently, or who've played before and remember the basics, and want to take their game up to the next level. In our 4 sessions together, you will learn techniques for picking hands throughout the game (during passing, early game, late game), playing defensively, switching hands, joker bait strategies, and how to score games, among other tips and tricks. Players will need to supply their own playing card, available here: https://www.nationalmahjonggleague.org/store.aspx#. *Your course confirmation will indicate which card to purchase.
Spring 2024
Monthly Fresh Flower Arrangement
Creative & Culinary Arts
Make and take home a seasonal flower arrangement each month this spring. Arrangements can be given as a gift or enjoyed in your own home. All materials included. *SPECIAL: Sign up for all four and save $10! Must sign up for all four at the same time.
Spring 2024
Private Music Lessons - Fall
Creative & Culinary Arts
Private music lessons enable participants to grow musically at an individual pace, study advanced techniques on their instruments and begin to express themselves through improvisation. Lessons are given in 8-week sessions in your choice of format: in-person or online. Lessons take place after school, weekday evenings or Saturday mornings. Before registering, please send us an email at adult.ed@lsrhs.net to determine the availability of the instructor. There is a $30 administrative fee per 8-week session. A portion of the administrative fee will be donated to LS Friends of Music. No Senior/Staff Discount. We offer private music lessons in: Cello, Clarinet, Drum set, Euphonium, Flute, Guitar, Marimba, Oboe, Percussion, Piano, Saxophone, Song Writing, String Bass, Trombone, Trumpet, Tuba, Viola, Violin, Voice. Instructor Bios available upon request. Don't see what you're looking for? Email us at adult.ed@lsrhs.net The Fall session begins the week of September 11th. The Winter session begins the week of December 11th. $46 per 30 minute lesson for 8 weeks plus $30 admin fee = $398 $61 per 45 minute lesson for 8 weeks plus $30 admin fee = $518 $81 per 60 minute lesson for 8 weeks plus $30 admin fee = $678 For LSRHS students, currently enrolled in a choral or instrumental ensemble, LS Friends of Music may be able to offer you financial assistance for private music lessons. Please see Mr. Grandprey to ask for financial assistance. Also, students currently enrolled at LSRHS may be able to take their private music lessons during their "free" block. Please email adult.ed@LSRHS.net to inquire if the instructor is available.
fall 23 winter 24
Popular
Private Music Lessons - Spring
Creative & Culinary Arts
Private music lessons enable participants to grow musically at an individual pace, study advanced techniques on their instruments and begin to express themselves through improvisation. Lessons are given in 8-week sessions. Times are determined by the availability of the instructor, so please email adult.ed@lsrhs.net before registering. A portion of the administrative fee will be donated to LS Friends of Music. No Senior/Staff Discount. We offer private music lessons in strings, woodwind, brass, percussion, vocal. Instructor bios available upon request. Spring session begins the week of March 11. Lessons at Lincoln Sudbury follow school calendar and weather closures. $398 per 30 minute lesson for 8 weeks $518 per 45 minute lesson for 8 weeks $678 per 60 minute lesson for 8 weeks
Spring 2024
Popular
Rise & Shine Yoga with Kelly
Health, Fitness & Games
Start your weekends off right with Rise & Shine Yoga. This 8-week, one-hour class combines yin-style stretching and vinyasa flow. The class guides you through smooth, safe movements purposefully designed to loosen up those tight muscles, melt away stress, and rejuvenate your body. Participants do not need prior yoga experience. Please bring your own mat. Yoga blocks are highly recommended and will be provided. This class takes place in-person with the option to join the class remotely on Google Meets.
Spring 2024
Spring Bird Walk - College Pond, Weston
Outdoor Pursuits
Get outdoors and learn to identify 25 species commonly found in our neighborhoods, wetlands, and forests. Michele Grzenda, Naturalist, will point out various field identification techniques by sight and sound. This easy-to-moderate walk is designed for beginner and intermediate bird watchers. While we can never guarantee that you'll see a particular species, you'll enjoy getting outside and exploring a local area.
Spring 2024
Popular
Imran Shah (flickr)
(CC BY 2.0)
Spring Bird Walk - Great Meadows - Weir Hill
Outdoor Pursuits
Get outdoors and learn to identify 25 species commonly found in our neighborhoods, wetlands, and forests. Michele Grzenda, Naturalist, will point out various field identification techniques by sight and sound. This easy-to-moderate walk is designed for beginner and intermediate bird watchers. While we can never guarantee that you'll see a particular species, you'll enjoy getting outside and exploring a local area.
Spring 2024