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Rise & Shine Yoga with Kelly
Start your weekends off right with Rise & Shine Yoga. This 8-week, one-hour class combines yin-style stretching and vinyasa flow. The class guides you through smooth, safe movements purposefully designed to loosen up those tight muscles, melt away stress, and rejuvenate your body. Participants do not need prior yoga experience. Please bring your own mat. Yoga blocks are highly recommended and will be provided. This class takes place in-person with the option to join the class remotely on Google Meets.
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Tennis
Come enjoy 5-weeks of tennis instruction. Tennis is one of the most beautiful sports. It requires body control, hand-eye coordination, quickness, flat out speed, endurance, and that strange mix of caution and courageous abandon. Please bring your racquet, wear comfortable running/tennis shoes, and bring your own water. In case of rain, another day will be added. The benefits of tennis include a fantastic workout and complete release from stress. Tennis stretches your intellectual capacity and imagination while strengthening your bones and muscles. We offer one class for kids ages 8+ and two classes for adults, "Beginner" and "All Levels".
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