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45 Results

  • Rise & Shine Yoga with Kelly

    Start your weekends off right with Rise & Shine Yoga. This one-hour class combines yin-style stretching and vinyasa flow. The class guides you through smooth, safe movements purposefully designed to loosen up those tight muscles, melt away stress, and rejuvenate your body. Participants do not need prior yoga experience. Please bring your own mat. Yoga blocks are highly recommended and will be provided. This class takes place in-person with the option to join the class remotely.
  • SAT: Verbal Review

    The SAT asks students to use analytical skills they have been developing throughout high school to tackle sections that are becoming increasingly academic (and less tricky). In this 5-week course, students will learn and practice strategies to conquer the reading and language sections of the test. The final week will be a practice test. As students become more comfortable with each section of the SAT format, their confidence will increase and so will their scores!
  • SAT: Math Review

    The goal of this 5-week course is to practice the types of questions that will be asked on the SAT and practice test-taking strategies designed to raise students' scores. Students will learn about time management and the benefits of taking an educated guess. Last, students will review skills learned in prior or current math classes and the best way to approach the exam based on their individual skills. As students become more familiar with the test and practice test-taking strategies, their confidence and scores are sure to grow! With the SAT changing to a digital-only implementation in Spring 2024, students MUST respond to the survey sent in the week prior to taking the course in order to incorporate appropriate practice problems in the class - their intended test-taking dates will inform the level of paper-based and/or computer-based practice problems used in the class. Additionally, students should bring a computer to each class with the SAT Bluebook Application downloaded prior to the first class, and bring the graphing calculator they will use on test day.
  • Soap Making: Oatmeal Shea Butter

    Calling all artisan soapers! Come make an amazing oatmeal shea butter soap from start to finish. This handmade soap is a wonderful gift, or a lovely treat for yourself. Participants can expect to leave with the skills and knowledge to craft their own soap, plus 10 fresh bars of soap to bring home! All materials and instructions provided. Please do not wear your best clothes. Please bring an apron as it may get messy. We use high-quality, therapeutic grade essential oils and products that are all-natural and free of additives. Please let the instructor know if you have any skin allergies. No discounts. LIMIT 8 per session.
  • Squash & Social for Adults

    Simple to learn, there are just two strokes, the forehand and the backhand, and players take turns hitting the ball against the front wall of the court. We'll start with the basic strokes and footwork and move onto more advanced strategy and drills. Once you've mastered the techniques, the real fun comes as you build proficiency and find ways to out-think your opponent. All equipment is provided! Please wear sneakers and comfortable clothing. No discounts.
  • Squash Clinics for Women

    Do you want to try the sport of Squash in a women's only private clinic? Belkys is a former professional tour player that is offering ladies only clinics for the beginner and intermediate player! She promises to provide you with a active, social, and enjoyable time while enjoying the values of squash that encompasses strategy, quick wits and a vigorous workout. Simple to learn, there are just two strokes, the forehand and the backhand, and players take turns hitting the ball against the front wall of the court. We'll start with the basic strokes and footwork and move onto more advanced strategy and drills. Once you've mastered the techniques, the real fun comes as you build proficiency and find ways to out-think your opponent. All equipment is provided! Please wear sneakers and comfortable clothing. No discounts.
  • Sterling Silver Jewelry Making

    This class is open to intermediate and advanced levels. Working in sterling silver, students will continue developing their skills through various projects involving fabricating, stone setting, fusing, Keum-boo, chasing, repousse and a variety of techniques as time and experience allow. Materials fee of $60 payable to instructor. No discounts.
  • Sterling Silver Wrapped Wire Ring Workshop

    Students will make a beautiful ring using the wire wrapping technique. Students will use sterling silver for the base, and may choose from a variety of materials for the center such as sea glass and Swarovski crystal. All materials included. No discounts.
  • Sudbury Valley New Horizons Music: Adult Concert Band, String Ensemble WINTER/SPRING

    Don’t just LISTEN to the music, PLAY!! Be part of an adult concert band or string ensemble and experience the joy of making instrumental music with others. Haven’t played your trumpet (flute, clarinet, violin, cello) in 30 years? We have some members who came back to their instruments after 50 and 60 and even 70 years of not playing! It is never too late, and your best is always good enough! Our members range in age from 20-something to 90-something, and from beginner/novice to fairly advanced in playing ability — all are welcome! Our Winter/Spring session for our band and string ensemble begins on January 24, and continues through May 8, 2024. New members who either already play an instrument, or are returning to a previous instrument, can join at any time. New members please contact Diane before registering. For more information, visit our website, www.svnhm.org, or call Diane Muffitt, 978-261-5065. Rehearsals & classes are Wednesday evenings, 6:30-8:15 PM, at Lincoln Sudbury Regional High School. CONCERT INFORMATION: 4/6 AND 5/5 CONCERTS FROM 3-4; MUSICIAN CALL 2:15
  • Sudbury Valley New Horizons Music: Adult Concert Band, String Ensemble, & Beginner Program

    Don’t just LISTEN to the music, PLAY!! You, too, can be part of an adult concert band or string ensemble and experience the joy of making instrumental music with others. Haven’t played your trumpet (flute, clarinet, violin, cello…) in 30 years? We have some members who came back to their instruments after 50 and 60 and even 70 years of not playing! Never played an instrument and have no clue what those little black marks are on the paper? We’ll teach you (see our beginner program description below). It is never too late, and your best is always good enough! Our members range in age from 20-something to 90-something, and from beginner/novice to quite advanced in playing ability — all are welcome! A place where your personal best is always good enough, Sudbury Valley New Horizons Music is an organization for all adults, no matter the skill level, who love music and want to be involved in playing music with others in a relaxed, non-competitive environment. For more information, visit our website, www.svnhm.org, or call Diane Muffitt, 978-261-5065. (New members please contact Diane before registering.) Rehearsals & classes are Wednesday evenings, 6:30-8:15 PM, at Lincoln Sudbury Regional High School. Our Fall 2023 session runs from September 27 – December 13, 2023. New members are welcome to join anytime. LEARN TO PLAY A BAND OR ORCHESTRA INSTRUMENT Sudbury Valley New Horizons Music: Beginner Program Did you ever listen to a concert and wish you could play a band or orchestra instrument? Well, now is YOUR chance to learn! No clue what those little black marks are on the paper? We’ll teach you. This class is for adults who want to learn how to play a band or string instrument (flute, clarinet, oboe, bassoon, saxophone, trumpet, horn, trombone, euphonium, tuba, percussion, violin, viola, cello, bass). It is never too late. Our members range in age from 20-something to 90-something, and over half started their instruments as adults! For beginners, the first forty-five minutes of the evening is a group lesson (band and strings are in different rooms with different teachers) and then the rest of the time you will sit in with our band or string ensemble and listen, watch, absorb and, in a few weeks, play along on one piece! Visit our website, www.svnhm.org, or call Diane Muffitt, 978-261-5065, for more information, help deciding on an instrument, and assurance that yes, YOU CAN DO IT! CONCERT INFORMATION: 12/10 CONCERT FROM 3-4; MUSICIAN CALL 2:15
  • Sudbury's History Through the Ages

    Hosted by the non-profit Sudbury Historical Society (SHS) this lecture teaches attendees about the first 50 years of Sudbury’s settlement, and the tensions this created with the Indigenous people who lived on the land. We take a look at the broader context of how New England came to thrive versus the other colonies, and how this happened through the Puritan ethos of hard work, piety, and community. The course will consist of a lecture and a tour of the Sudbury Historical Society’s History Center and Museum.
  • Sugar Cookie Decorating

    Learn the tips and tricks and how to create professional-looking cookies! Make royal icing and learn several decorating techniques including flooding and wet on wet designs. Using sugar cookies baked ahead of time, or store bought, we'll create puffed designs, geometric patterns, and flowers. $10 additional fee to be paid to Adrienne at the class includes all decorating ingredients. This is a fun teenage and parent/child class too!
  • USCG: Boating Skills and Seamanship

    This introductory course is for both sail and power boaters and includes instruction on safety afloat, legal responsibilities, aids to navigation, rules of the road, charts and compass, engines, knots, weather, boat handling, radio procedures, and navigation electronics. Completion certificate helps reduce boat insurance fees. Families are welcome. Children age 12 and older are encouraged to attend with a parent at a reduced rate. Course materials are $60 and are paid directly to the USCG in class. No Discounts.
  • USCG: Coastal Piloting

    Coastal Piloting, or the Weekend Navigation Seminar, is advanced instruction for those who have already completed a basic boating course. It covers aids to navigation, the earth and its coordinates, Mercator projection, piloting, correcting compass errors, dead reckoning, tides and currents, radio navigation and more. Course materials are $60 and are paid directly to the USCG in class. No Discounts.
  • Ukrainian Christmas “Pavuk” Craft

    At this workshop, you will learn to create a beautiful wheat straw decoration - a Christmas “Pavuk” (Spider). It looks like a mobile with small diamond-shaped lanterns that due to air circulation, spin in different directions. This authentic Ukrainian craft is not just a decoration, but according to folk beliefs, a kind of model of the universe that attracts family happiness.
  • Ukrainian Egg Design: Let’s Make Pysanky

    This workshop will provide an opportunity for you to learn the art of Pysanky from a native Ukrainian, receive an abundance of information about the history, the meaning of the symbols, and create your own beautiful designs or Pysanka in the traditional wax-resist method using real chicken eggs, with a special instrument called a "kistka", beeswax, and color dyes. Participants will learn the process, history, and meaning of the colors and symbols of this Ukrainian art. Participants may choose to use a traditional Ukrainian pattern, or create one of your own. No previous experience is required. All materials are prepared in advance(blown-out eggs), and will be provided.
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    Orest Ukrainsky (flickr) (CC BY 2.0)

    Ukrainian Egg Design: Pysanky Ornament

    You will create your very own Pysanka in the traditional wax-resist method. Using a combination of beeswax, the "kistka" tool, and vibrant color dyes, you will learn how to create designs on a real chicken egg. Plus, you'll have the option of turning your Pysanka into a festive Christmas ornament by adding your choice of a variety of hangers.
  • Understanding Medicare

    If you are close to age 65 or already on Medicare, this class is for you! The class is designed to fully enlighten you on how Medicare works and the different health care choices available to those age 65+. In this class you will learn; How are parts A, B, C and D integrated? What is Medicare Advantage? What are the pros and cons of HMO’s, PPO’s and Medigap plans? Should I take Medicare if I am still employed? How do I avoid late sign up penalties? Does any part of Medicare cover long-term care expenses? These questions and many more will be answered in this very important class. No discount.
  • Understanding Your Digital SLR Camera

    Go beyond the automatic settings on your digital camera, and develop your photographic vision by learning how aperture, shutter speed and ISO can be manipulated to yield creative images. In four online Zoom classes, participants will learn about RAW vs. JPEG images, white balance, depth of field, and exposure. Included exercises on exposure metering and autofocus will give you a better understanding of your camera's capabilities. As you learn to take control of your camera, we will discuss the basics of composition and how to express your vision. We will also explore how to display your images through print and digital medium. Flash and macro photography will be discussed with an introduction to off-camera flash. Course requirements include a digital SLR (not mirrorless) camera.
  • Wills and Trusts: Protect What Matters Most

    Come learn about the core essentials of estate planning and why everyone over the age of 18 needs these protective documents to prevent risks of court and conflict. We will review what probate looks like, when estate taxes are paid - and how much, the requirements of guardianship for children - not just long term but short term, as well as discuss the "incapacity documents" such as health care directives and powers of attorney. Students will learn what a Will does, what a Trust does, the significance of how assets are titled, and what to look for when working with an estate planning attorney - and we will have fun learning it all! No discounts.
  • You Can Afford College If...

    ...you PLAN in advance, you UNDERSTAND the financial aid process, and you ACT early enough to be successful - ideally before December of the child’s sophomore year of high school. All schools are not alike, so it is important to know your options and opportunities. Free financial aid analysis will be available to all attendees. For more information please visit our website at collegefundingadvisors.com. No discounts.