Want improved balance and strength? Explore the science behind muscle growth through a balanced diet and strength training to support a healthier you! Each class will have a short discussion then training. With experience in Olympic coaching and a passion for injury prevention, Nikki will personalize training for your needs. Bring a mat, water, and a towel. If you have exercise bands, you can bring those, too!
Nikki Stevens joined Life Time Fitness in 2022 as a Personal Trainer, with a focus in weight loss and strength training. Prior to Life Time, as a coach for the Junior Olympics gymnastics team, she focused on stability and flexibility. Nikki's passion for injury began after a series of ACL surgeries that ended her gymnastics career, sparking a new passion for health and wellness, which brought along a 150 lb. weight loss and goal to help others move the best they can!
Nikki Stevens
No Class Apr 22
