Lincoln-Sudbury Adult & Community Education

This American Safety and Health Institute (ASHI) course covers CPR, AED, First Aid, Medical/Injury Emergencies, Allergies, Epipens and Asthma. Participants receive 2-year ASHI certification in Pediatric First Aid and Adult and Pediatric CPR and AED use. This class is suitable for day-care providers, grandparents, coaches, scout leaders and parents. Ages 12 and up. No discounts.

Want improved balance and strength? Explore the science behind muscle growth through a balanced diet and strength training to support a healthier you! Each class will have a short discussion then training. With experience in Olympic coaching and a passion for injury prevention, Nikki will personalize training for your needs. Bring a mat, water, and a towel. If you have exercise bands, you can bring those, too!

Come enjoy 6-weeks of tennis instruction. Tennis is one of the most beautiful sports. It requires body control, hand-eye coordination, quickness, flat out speed, endurance, and that strange mix of caution and courageous abandon. Please bring your racquet, wear comfortable running/tennis shoes, and bring your own water. In case of rain, another day will be added. The benefits of tennis include a fantastic workout and complete release from stress. Tennis stretches your intellectual capacity and imagination while strengthening your bones and muscles. We offer one class for kids ages 8+ and two classes for adults, "Beginner" and "All Levels".