Lincoln-Sudbury Adult & Community Education

Grab your wheels for this 4-week biking series that will explore Sudbury and surrounding towns. Join our biking veteran leader for a different 15-18 mile guided ride each week. Meet other biking enthusiasts for some fun and camaraderie and to enjoy the beautiful colors of New England. All abilities welcome, helmets required. LIMIT 6; register now to confirm your spot!

Come join in on the fun this spring and dance the night away! In this 4-week course, couples will stay socially distanced from other couples while they learn the dances’ style, technique and footwork. Enjoy the fun and easy setting, while listening to great music. Whether you have danced before or are just a beginner – you will LOVE this workshop! Price is PER COUPLE.

This American Safety and Health Institute (ASHI) course covers CPR, AED, First Aid, Medical/Injury Emergencies, Allergies, Epipens and Asthma. Participants receive 2-year ASHI certification in Pediatric First Aid and Adult and Pediatric CPR and AED use. This class is suitable for day-care providers, grandparents, coaches, scout leaders and parents. Ages 12 and up. No discounts.

This American Safety & Health Institute (ASHI) course covers CPR, AED, First Aid, Medical/Injury Emergencies, Allergies, Epipens and Asthma. Participants receive 2-year ASHI certification in Pediatric First Aid and Adult and Pediatric CPR and AED use. This class is suitable for day-care providers, grandparents, coaches, scout leaders and parents. Ages 12 and up. No discounts.

Want improved balance and strength? Explore the science behind muscle growth through a balanced diet and strength training to support a healthier you! Each class will have a short discussion then training. With experience in Olympic coaching and a passion for injury prevention, Nikki will personalize training for your needs. Bring a mat, water, and a towel. If you have exercise bands, you can bring those, too!

Pilates Fusion is a dynamic class that blends the best of barre, strength training and cardio with a modern twist to classical Mat Pilates. This VIRTUAL workout is designed to enhance your core strength, flexibility and overall fitness. A mat is recommended.

Come enjoy 6-weeks of tennis instruction. Tennis is one of the most beautiful sports. It requires body control, hand-eye coordination, quickness, flat out speed, endurance, and that strange mix of caution and courageous abandon. Please bring your racquet, wear comfortable running/tennis shoes, and bring your own water. In case of rain, another day will be added. The benefits of tennis include a fantastic workout and complete release from stress. Tennis stretches your intellectual capacity and imagination while strengthening your bones and muscles. We offer one class for kids ages 8+ and two classes for adults, "Beginner" and "All Levels".