Start your weekends off right with Rise & Shine Yoga. This one-hour class combines deep stretching, muscle strengthening, balance, and vinyasa flow. The class guides you through smooth, safe movements purposefully designed to loosen up those tight muscles, melt away stress, and rejuvenate your body. Participants do not need prior yoga experience. Please bring your own mat. Yoga blocks are highly recommended and will be provided. Available in person or by Google Meet.
Kelly Gaudreau is a certified yoga instructor and dedicated English teacher at LS. Kelly prides herself in creating a warm, welcoming, and lighthearted classroom, no matter which subject she's teaching. Her relaxed teaching style blends creativity, joy, and embracing the imperfect.
Kelly Gaudreau
No Class Oct 3, Oct 10 & Nov 28
No Class Jan 16, Feb 13 & Feb 20
