IN PERSON OR ZOOM:
Tai chi has been called a “perfect exercise!” Based on Qi Gong, tai chi is an ancient Chinese mind-body practice that involves controlled breathing and movement exercises for the cultivation of your energy. It involves gently flowing strengthening and conditioning movements which increase flexibility, promote relaxation, and enhance health, strength, and balance. Come join us in this wonderful 8-week exercise for body, mind, and spirit. All levels of experience and ability are welcome. Participants are requested to attend their first class of the session in person; subsequent classes will have an option to attend online.
Ellie Horwitz has been certified as an instructor by internationally known authorities Dr. Peter Wayne, Tree of Life Tai Chi Center, and Dr. Paul Lam, Tai Chi for Health Institute.
Ellie Horwitz
