Kick off with a full-body foam rolling routine to ease into the session, followed by ankle exercises, a hard ball roll out, and stretching. Once warmed up, we move into floor work with arm circles, leg extensions, rolls, handstand drills, and cartwheels. Afterward, students can choose their own adventure: join Lindsey for one or two circuits focused on mobility and skill-building, often mixed with strength or flexibility exercises, or explore the gym spaces at their own pace. This class is perfect for adults looking to enhance mobility, strength, and gymnastics skills in a supportive environment. No prior experience is required. Participants should wear comfortable athletic clothing and bring a water bottle.
Lindsey Kersten
