This interactive workshop reframes procrastination as a natural brain response rather than a character flaw and explores the neuroscience behind why we delay important tasks while easily engaging in other activities. Through guided exercises and personal action planning, participants will identify their procrastination patterns and create a customized approach for change which emphasizes self-compassion over self-criticism.
Laura holds a certification in Affective Liminal Psychology and has 30+ years as an elementary school teacher.
Laura Mutch
