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Rise & Shine Yoga with Kelly
Start your weekends off right with Rise & Shine Yoga. This 8-week, one-hour class combines yin-style stretching and vinyasa flow. The class guides you through smooth, safe movements purposefully designed to loosen up those tight muscles, melt away stress, and rejuvenate your body. Participants do not need prior yoga experience. Please bring your own mat. Yoga blocks are highly recommended and will be provided. This class takes place in-person with the option to join the class remotely on Google Meets.
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Private Music Lessons - Spring
Private music lessons enable participants to grow musically at an individual pace, study advanced techniques on their instruments and begin to express themselves through improvisation. Lessons are given in 8-week sessions. Times are determined by the availability of the instructor, so please email adult.ed@lsrhs.net before registering. A portion of the administrative fee will be donated to LS Friends of Music. No Senior/Staff Discount.We offer private music lessons in strings, woodwind, brass, percussion, vocal. Instructor bios available upon request. Spring session begins the week of March 11. Lessons at Lincoln Sudbury follow school calendar and weather closures. $398 per 30 minute lesson for 8 weeks $518 per 45 minute lesson for 8 weeks $678 per 60 minute lesson for 8 weeks
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Indiana Ivy Nature Photographer (flickr)
(CC BY 2.0)
Beyond Backyard Bird Song - Who's Singing in the Forest/Wetlands and Meadows?
Outdoor Pursuits
Forest: Michele Grzenda will familiarize us with 15 species common in our forests. Learn to differentiate 3 types of thrushes. Find out which owl hoots “who’s awake, me too! Warblers, Vireos, and many other species will also be discussed. Note: This will be an interactive Zoom class. Have a notebook, pen, and a bird book (optional) handy. Wetlands and Meadows: Michele Grzenda will familiarize us with 15 species common in our wetlands and field habitats. Ever wonder who’s warbling behind the cat-tails? Come to this class to learn several species of warblers, sparrows, blackbirds, and more. Note: This will be an interactive Zoom class. Have a notebook, pen, and a bird book (optional) handy
Spring 2024
Spring Bird Walk - College Pond, Weston
Outdoor Pursuits
Get outdoors and learn to identify 25 species commonly found in our neighborhoods, wetlands, and forests. Michele Grzenda, Naturalist, will point out various field identification techniques by sight and sound. This easy-to-moderate walk is designed for beginner and intermediate bird watchers. While we can never guarantee that you'll see a particular species, you'll enjoy getting outside and exploring a local area.
Spring 2024
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Imran Shah (flickr)
(CC BY 2.0)
Spring Bird Walk - Great Meadows - Weir Hill
Outdoor Pursuits
Get outdoors and learn to identify 25 species commonly found in our neighborhoods, wetlands, and forests. Michele Grzenda, Naturalist, will point out various field identification techniques by sight and sound. This easy-to-moderate walk is designed for beginner and intermediate bird watchers. While we can never guarantee that you'll see a particular species, you'll enjoy getting outside and exploring a local area.
Spring 2024
Rachel Kramer (flickr)
(CC BY 2.0)
Backyard Birdsong Identification
Outdoor Pursuits
Have you ever wondered if that “tweet” is from a cardinal or a chickadee? Join this two-night class to learn the language spoken by our feathered friends. Our birding expert, Michele Grzenda, will start with a few basic bird songs as a reference, then add to your repertoire with repetition and practice. You’ll learn the types of sound birds make and why they make them, and explore common bird songs heard in MA. Each class will focus on approximately 10-15 different birds.
Spring 2024