Lincoln-Sudbury Adult & Community Education

Fight the force of gravity while learning a new skill that will surely impress your family and friends. Basic juggling is easy to learn and it’s also good for your brain. Sharpen your concentration, increase your coordination, and reduce your stress as you learn how to juggle a three-ball pattern, along with some other beginner tricks. Ages teens+. This is a two part class. Bring your own bean bags or make them using this link: https://www.thesprucecrafts.com/how-to-make-a-stress-ball-1244219 No tennis balls or other unweighted objects please. You can also purchase bean bags at the first class, $20 per set payable to the instructor.

So you know how to play Mah Jongg, but you might have played sporadically over the years, or not at all, and need a refresher. And you want to play! Come join us for a re-introduction to the game and learning some of the finer points of the game, such as playing defensively, observing others' throws and exposures, scoring, and strategies for winning. This course is geared toward those that know what a bam, crack, and dot are, and how to make a hand from the card, but want to play more and improve. Players will need to supply their own 2024 playing card, available here: https://www.nationalmahjonggleague.org/store.aspx#.

Start your weekends off right with Rise & Shine Yoga. This ten-week, one-hour class combines yin-style stretching and vinyasa flow. The class guides you through smooth, safe movements purposefully designed to loosen up those tight muscles, melt away stress, and rejuvenate your body. Participants do not need prior yoga experience. Please bring your own mat. Yoga blocks are highly recommended and will be provided. This class takes place in-person with the option to join the class remotely.