Lincoln-Sudbury Adult & Community Education

Badminton is the most popular and fastest racquet sport! It’s a fast, fun and social game that can be played and enjoyed by people of all ages. If you have never played badminton before, you will quickly learn the basics and join other experienced players in 12 weeks of exciting games! If you are looking for a great way to have fun while getting in shape, this is the place to be! Bring your racquet and we will provide the birdies.

Come join in on the fun this spring and dance the night away! In this 4-week course, couples will learn the dance's style, technique and footwork. Enjoy the fun and easy setting, while listening to great music. Whether you have danced before or are just a beginner – you will LOVE this workshop! Price is PER COUPLE.

This American Safety and Health Institute (ASHI) course covers CPR, AED, First Aid, Medical/Injury Emergencies, Allergies, Epipens and Asthma. Participants receive 2-year ASHI certification in Pediatric First Aid and Adult and Pediatric CPR and AED use. This class is suitable for day-care providers, grandparents, coaches, scout leaders and parents. Ages 12 and up.

FOR BEGINNERS OR THOSE WITH SOME PLAYING EXPERIENCE Learn the American version of Mah Jongg! It’s an ancient Chinese tile game of skill and chance, for all ages, in the Rummy family, and is typically played with four people. The game is sociable, competitive, exciting and addictive, one that improves your memory and it’s lots of fun. In this class, you will learn what the tiles are and how to play the game using many strategies. Most people are able to play at any American Mah Jongg table after completing this class. Once you've learned the rules, the possibility to excel is limitless and no two games are ever the same. Players will need to supply their own 2025 playing card, purchased only through the National Mah Jongg League. https://www.nationalmahjonggleague.org/store.aspx#. Please order well in advance of the start of the class. Cards are $15 for the larger print and $14 for small print.

Whether you’re a beginner, eager to learn, or someone looking to refresh their skills, understanding the basics of line dancing is key to enjoying this lively and social activity. Line dancing, with its synchronized steps and vibrant rhythms, is a captivating dance form that brings people together on the dance floor; it is more than just dance, it's about community. In a beginners class, you will learn dance floor etiquette, terminology, and of course the most popular steps in line dances. Those steps can include, but are not limited to, grapevines, rocking chairs, k-steps, v-steps, pivots, jazz boxes, lock steps, shuffles, lindys, and much much more. Let's learn some new moves together and have a blast! See you on the dance floor!

IN PERSON OR ZOOM: Tai chi and qigong have been called a “perfect exercise!” Based on Qi Gong, tai chi is an ancient Chinese mind-body practice that involves controlled breathing and movement exercises for the cultivation of your energy. It involves gently flowing strengthening and conditioning movements which increase flexibility, promote relaxation, and enhance health, strength, and balance. Qigong movements are then blended into a variety of tai chi forms. Come join in this wonderful 8-week exercise for body, mind, and spirit. All levels of experience and ability are welcome. Participants are requested to attend the first class in person; subsequent classes will be available on Zoom.

Come enjoy 6 weeks of tennis instruction. Tennis is one of the most beautiful sports. It requires body control, hand-eye coordination, quickness, flat out speed, endurance, and that strange mix of caution and courageous abandon. Please bring your racquet, wear comfortable running/tennis shoes, and bring your own water. In case of rain, another day will be added. The benefits of tennis include a fantastic workout and complete release from stress. Tennis stretches your intellectual capacity and imagination while strengthening your bones and muscles. We offer one class for kids ages 8+ and two classes for adults, "Beginner" and "Intermediate/Advanced".