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Rise & Shine Yoga with Kelly
Start your weekends off right with Rise & Shine Yoga. This ten-week, one-hour class combines yin-style stretching and vinyasa flow. The class guides you through smooth, safe movements purposefully designed to loosen up those tight muscles, melt away stress, and rejuvenate your body. Participants do not need prior yoga experience. Please bring your own mat. Yoga blocks are highly recommended and will be provided. This class takes place in-person with the option to join the class remotely.
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Sudbury Valley New Horizons Music: Adult Concert Band and String Ensemble
Winter/Spring 2025 Adult Concert Band & String Ensemble Don’t just LISTEN to the music, PLAY!! Join our adult concert band or string ensemble and experience the joy of making instrumental music with others. Haven’t played your trumpet (flute, clarinet, violin, cello…) in 30 years? We have some members who came back to their instruments after 50, 60 and even 70 years! Never played an instrument? We’ll help you figure out how to get started, get connected with a teacher, and in a few weeks sit in with our group. It is never too late; over half of our members started their instruments as adults! Our members range in age from 20-something to 90-something, and from beginner/novice to quite advanced in playing ability — all are welcome! No auditions required. Sudbury Valley New Horizons Music is an organization for all adults, no matter the skill level, who love music and want to be involved in playing music with others in a relaxed, non-competitive environment. Our Winter/Spring session for our band and string ensemble begins on January 8 , and continues through April 30, 2025. New members can join at any time. For more information, visit our website, www.svnhm.org, or call Diane Muffitt, 978-261-5065. (New members please contact Diane before registering.) Rehearsals & classes are Wednesday evenings, 6:30-8:15 PM, at Lincoln Sudbury Regional High School. No rehearsal 2/19 or 4/23. Winter/spring concerts: Small ensemble concert Saturday, March 15; final concert Wednesday evening, April 16 . Financial aid is available. Contact Diane if you need financial assistance. Dates: 1/8, 15, 22, 29 2/5, 12, 26 (no reh. 2/19 – sch. vac. week) 3/5, 12, 19, 26 4/2, 9, 30 Small ensemble concert: Sat., 3/15 Final concert: Wednesday evening, 4/16
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Family, Wellness and Home
Music Appreciation
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