Would you like to feel more connected to yourself and others, and sustain a positive outlook in life? More and more of our time and energy can be consumed with fast paced activity and overload of information. Our malaise is for the most part caused by chronic stress, by our attention and energy being overwhelmed by ever increasing outer stimuli. Come learn principles and practices that support the innate wellness beneath illness, pain or distress. Discover practical ways to redirect your attention and energy to generate an internal feeling of calm, mental clarity and emotional well-being. Practice movement that promotes postural balance for physical relief. This 2-hour interactive class will include guided experiential exercises designed to give you a felt sense of a more expanded, centered and grounded state of being and to give you some tools for your own self-care.
Shirley’s broad experience in massage therapy, energy bodywork, and movement education spans more than 35 years. Her wholistic approach aims to restore function, increase vitality, and support dynamic well-being in everyday life. In addition to working with individual clients, she has facilitated groups in health care settings, taught in community education and professional training programs, and consulted to business and non-profit organizations. Shirley has a private practice in Concord, Massachusetts.
Shirley Lynch
