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Rise & Shine Yoga with Kelly


Be Active -
FALL 25/26

Start your weekends off right with Rise & Shine Yoga. This one-hour class combines deep stretching, muscle strengthening, balance, and vinyasa flow. The class guides you through smooth, safe movements purposefully designed to loosen up those tight muscles, melt away stress, and rejuvenate your body. Participants do not need prior yoga experience. Please bring your own mat. Yoga blocks are highly recommended and will be provided.  Available in person or by Google Meet.

Instructor

Kelly Gaudreau


Kelly Gaudreau is a certified yoga instructor and dedicated English teacher at LS. Kelly prides herself in creating a warm, welcoming, and lighthearted classroom, no matter which subject she's teaching. Her relaxed teaching style blends creativity, joy, and embracing the imperfect.

RSY 01

  Kelly Gaudreau


Lincoln Sudbury Regional High School : Room C120 - Multi-Purpose Room
Saturdays, Sep 13 - Dec 20
8:30 - 9:30 AM

  No Class Oct 11, Nov 8, Nov 29 & Dec 6


Su
M
Tu
W
Th
F
Sa


Price: $ 145 00
RSY 02

  Kelly Gaudreau


Lincoln Sudbury Regional High School : Room C120 - Multi-Purpose Room
Saturdays, Jan 24 - Mar 28
8:30 - 9:30 AM

  No Class Feb 14 & Feb 21


Su
M
Tu
W
Th
F
Sa


Price: $ 110 00