IN PERSON OR ZOOM:
Tai chi and qigong have been called a “perfect exercise!” Based on Qi Gong, tai chi is an ancient Chinese mind-body practice that involves controlled breathing and movement exercises for the cultivation of your energy. It involves gently flowing strengthening and conditioning movements which increase flexibility, promote relaxation, and enhance health, strength, and balance. Qigong movements are then blended into a variety of tai chi forms. Come join in this wonderful 8-week exercise for body, mind, and spirit. All levels of experience and ability are welcome. Participants are requested to attend the first class in person; subsequent classes will be available on Zoom.
Ellie Horwitz has been certified as an instructor by internationally known authorities Dr. Peter Wayne, Tree of Life Tai Chi Center, and Dr. Paul Lam, Tai Chi for Health Institute.
Ellie Horwitz
No Class Apr 23
Full - waiting list
