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Qigong and Tai Chi for Health

Be Active -
FALL 25/26

IN PERSON OR ZOOM: 

Tai chi has been called a “perfect exercise!” Based on Qi Gong, tai chi is an ancient Chinese mind-body practice that involves controlled breathing and movement exercises for the cultivation of your energy. It involves gently flowing strengthening and conditioning movements which increase flexibility, promote relaxation, and enhance health, strength, and balance. Come join us in this wonderful 8-week exercise for body, mind, and spirit. All levels of experience and ability are welcome. 

Ellie Horwitz

Ellie Horwitz has been certified as an instructor by Dr. Peter Wayne, internationally known authority on Tai Chi and Integrative Medicine, and Dr Paul Lam, Tai Chi for Health Institute.

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Map/Locations
Locations
Lincoln Sudbury Regional High School
390 Lincoln Rd.
Sudbury, MA 01776
TAI 01

  Ellie Horwitz

Lincoln Sudbury Regional High School : Room C120 - Multi-Purpose Room
Wednesdays, Sep 17 - Nov 5
5:30 - 6:30 PM
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Fewer than 5 spots left

Price: $ 99 00