Start your weekends off right with Rise & Shine Yoga. This 8-week, one-hour class combines yin-style stretching and vinyasa flow. The class guides you through smooth, safe movements purposefully designed to loosen up those tight muscles, melt away stress, and rejuvenate your body. Participants do not need prior yoga experience. Please bring your own mat. Yoga blocks are highly recommended and will be provided. This class takes place in-person with the option to join the class remotely on Google Meets.
Kelly Gaudreau is a certified yoga instructor and dedicated English teacher at LS. Kelly prides herself in creating a warm, welcoming, and lighthearted classroom, no matter which subject she's teaching. Her relaxed teaching style blends creativity, joy, and embracing the imperfect.
Kelly Gaudreau
No Class Mar 30, Apr 13, Apr 20 & May 25
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