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Healthy Feet for Active People: Restore Function & Maintain Happy Feet for a Lifetime


Health, Fitness & Games -
Spring 2024

Would you like to have and maintain healthy and functional feet? Be able to walk your 10K steps a day without hurting yourself? Explore the benefits of barefoot shoes and sandals and how to switch to healthier footwear safely? Especially in Spring, when we want to get our feet ready for summer sandals and all the new warm weather surfaces that we walk on. This presentation will explore where all the foot issues start and what you can do about it. You will learn how bad posture habits may contribute to your foot issues and understand how special postural exercises can improve your feet and body alignment.  An exercise class will be offered the week after this presentation.  A separate registration for this is required.

Natalia Dashkovskaya

Natalia Dashkovskaya is a Postural Alignment Specialist and a Nutritious Movement™ Certified Personal Trainer - Restorative Exercise Specialist. She is the owner of Upright Posture Fitness Studio in Hudson, MA and has been teaching Foot and Knee Health classes for adults since

2015.

 May 2024 
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  Natalia Dashkovskaya


Lincoln Sudbury Regional High School : B322 - Conference Room B
Wednesday, May 1
6:00 - 7:30 PM

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Price: $ 39 00