Lincoln-Sudbury Adult & Community Education

Badminton is the most popular and fastest racquet sport! It’s a fast, fun and social game that can be played and enjoyed by people of all ages. If you have never played badminton before, you will quickly learn the basics and join other experienced players in 11 weeks of exciting games! If you are looking for a great way to have fun while getting in shape, this is the place to be! Bring your racquet and we will provide the birdies.

IN PERSON OR ZOOM: Tai chi has been called a “perfect exercise!” Based on Qi Gong, tai chi is an ancient Chinese mind-body practice that involves controlled breathing and movement exercises for the cultivation of your energy. It involves gently flowing strengthening and conditioning movements which increase flexibility, promote relaxation, and enhance health, strength, and balance. Come join us in this wonderful 8-week exercise for body, mind, and spirit. All levels of experience and ability are welcome.

Start your weekends off right with Rise & Shine Yoga. This one-hour class combines deep stretching, muscle strengthening, balance, and vinyasa flow. The class guides you through smooth, safe movements purposefully designed to loosen up those tight muscles, melt away stress, and rejuvenate your body. Participants do not need prior yoga experience. Please bring your own mat. Yoga blocks are highly recommended and will be provided. Available in person or by Google Meet.

Come enjoy a 5-week session of tennis instruction. Tennis is one of the most beautiful sports. It requires body control, hand-eye coordination, quickness, flat out speed, endurance, and that strange mix of caution and courageous abandon. Please bring your racquet, wear comfortable running/tennis shoes, and bring your own water. In case of rain, another day will be added. The benefits of tennis include a fantastic workout and complete release from stress. Tennis stretches your intellectual capacity and imagination while strengthening your bones and muscles. In case of rain, another day will be added.